Panama Cuisine
Emberá children wait in line to get their Arroz con Pollo. Photo from "Cooking in Panama"

Emberá children wait in line to get their Arroz con Pollo. Photo from "Cooking in Panama"

Want to sample a basic Panamanian dish made in your own kitchen?  It’s not hard at all as the every day cuisine is simple, but delicious — real comfort food!   The key to its goodness is the availability in Panama of the  freshest ingredients  imaginable.  Here is a version of a national favorite:

ARROZ CON POLLO:

* 1 chicken, cut up
* 3 cloves garlic (less if preferred)
* 1 sweet pepper
* 2 onions
* 1 tomato
* 1 & 1/2 cups of rice
* 3 cups of water
* a pinch of saffron
* salt & pepper to taste

Saute chopped onions, sweet pepper, tomato, and garlic in a little bit of oil.  Add water, saffron, chicken and washed rice.  Bring to a boil over high heat, then cover and cook over a low flame until done, stirring once or twice during cooking.  Will take approximately 50 minutes — make sure chicken and rice are done.

Fifty Mile View

view from the upper part of the lotYesterday we finagled an invitation to visit a Vermont gentleman that has built his tropical dream home with his own hands (with help from his Panamanian neighbors) on property whose beauty is unmatched.  The centerpiece of this location is a ficus tree over 50 feet tall with a diameter of 12 feet!

The ficas tree it seems begins by growing around a “host” tree like a vine, then killing the donor in the process.  Over time, the host rots away, leaving the ficus with a hole in its trunk where the donor once lived.  Amazing!  (No, this is not a metaphor for Uncle Sam!)

Looking to the east, one can see the Pacific Ocean, the out islands; about 50 miles total.  To the west, mountains cloaked in clouds rise proudly.  Coffee trees, avocado, banana, almond, berries … paradise.

Places so starkly beautiful as Alto Jaramillo, Boquete, Panama are few in this world.  We are so fortunate to be here!

10 Best Again!

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The Republic of Panama has made another “Best Places to Retire” list.  The latest appeared in the Forbes Magazine for October 15, 2009.  Read the article here:  www.forbes.com.

Across Panama …

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Rene picked us up at our hotel right on time and took us on an interesting drive through nice, clean neighborhoods in Panama City on our way to the airport.  Low tech bag check concentrated on knives and scissors, of which we had none.  Next, we learned that our flight had been cancelled!  As we pondered private charter, the Aeroperles Airline supervisor arranged a passage to David or us.  Panama City to Bocas del Toro to David;  we were told we would arrive just an hour and one-half late.  Not bad.

The flight to Bocas del Toro was nice and smooth, providing a fantastic view of that area.  Made up of a number of small islands, Bocas is an eco-tourist’s paradise (and for the rest of us, too!).  I was surprised by he amount of cultivation at high altitudes I saw as we flew east to west to David.  The mountains are magnificent!

The Pacific coastal town of David is a thriving city of some 100,000 living in a seeming organized chaos of narrow roads and crammed shops.  One thing is for certain.  The Panama people are kind and helpful, even to dumb, lost gringos like me!  We finally found our way out of town to make the short 38 Km drive to Boquete.  It is quaint and beautiful beyond description.   On first impression, we were reminded of Estes Park, Colorado with flowers blooming everywhere!

Looking back on the day, we were once again thankful for our new friend, Rene!

Panama Rocks!

Thanks to Rene!

Panama-Canal-Miraflores-528239This morning my wife and I awoke at 4:00 AM Eastern time to fly to Panama City, Panama.  It is a beautiful large urban city, a lot like a smaller Miami.

We went to a small island in the bay which had a marina. Rene took us to the most wonderful water/marina front restaurant. Unbelievably fresh and fantastic prawns … I had a smoked prawn shish-ka-bob. The prawns were so fresh they were sweet and the vegetables were the best tasting I ever have put in my mouth!  I had two Panamanian beers (Atlas Lager), my wife enjoyed a Chilean red wine and three of us ate at an amazing place … for $40.00!

Next, we went to the Panama Canal and watched a couple of ships make it through the channel (locks). The Eighth Wonder of the World and it (The Canal) deserves the designation. Thirty years to build, 25,000 lives lost in the process.

I asked my wife what she thought of Panama so far once we reached our downtown hotel and she said, “Awesome!”   I agree.

Our new friend, Rene Guardiola will get us at 8:30 AM to take us to the airport for our flight to David, which is on the Pacific coast not too far from the Costa Rica border.  We will fly out of the old US Army base airstrip, now used for some domestic and private flights. Once in David, we rent a car and make the short drive to the mountain city of Boquete, which enjoys an altitude of about 4,200 feet.

We look forward to seeing Rene upon our return to Panama City … he’s going to take us shopping!

René and His Assistant Driver Save the Day

aeroperlas5On November 7, 2009 Rene arranged for his assistant driver to pick up my wife at the Tocumen Airport and bring her to Albrook so that she could catch the last flight from Panama City to David.

Her flight into Panama City was an hour late which left less than 40 minutes from the time that she got out of customs before her connecting flight departed for David.

Not only did the driver make it to Albrook in less than 30 minutes, while still  driving safely, but he called ahead to Aeroperlas to alert them that they had a late arriving passenger.

When she arrived at Albrook, 10 minutes before the scheduled departure, she was greeted with cheers by the Aeroperlas staff.

Rene and his drivers are the best!

Phil

Panama: The Best Place to Visit, take an EcoTour, for Medical Tourism, and More

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Panama has a great variety of world-class attractions all in close proximity
Panama is small country, yet it has a great variety of attractions- exotic tropical rainforests, beautiful mountain refuges, Caribbean-style beaches, a 1000 islands, seven living Indian cultures, a Miami-style sophisticated capital city, scads of Spanish colonial historical sites, golf, diving, sport fishing, not to mention that 8th wonder of the world and engineering marvel, the Panama Canal. It is hard to think of any other destination in the world that has such a variety of attractions so close by and so easy to get to.

Panama is safe
Panama is one of the safest countries in Latin American for tourists. Tourism crime especially is low. You don’t have to be constantly on your guard for pick pockets or purse snatchers like in other countries in the region. Foreign residents will tell you how safe they feel in Panama compared to other countries in the region. And it is only going to get better. Under the new Martinelli government, effective measures are being taken to reduce crime in general-they have already reduced crime 28%.

Panama, the affordable exotic destination
In today’s economy, people are looking for tourism bargains. Normally the kind of pristine natural beauty Panama has comes at a fancy price. However, because Panama has just begun to promote itself as a tourist destination, its prices are some of the best in exotic travel.

Panama has a first-world infrastructure
Panama has a first-world infrastructure starting with a US style capital city with high speed internet, the second largest Free Trade Zone in the world, a banking sector with 90 banks, first rate hotels and restaurants and the best shopping in Latin America. The highway infrastructure, medical care, telecommunications and business services are excellent-comparable to the USA as noted in the ARRP’s Modern Maturity magazine.

Panama is close
As part of Central America, Panama is just a short plane ride away. There are direct flights from 10 major US cities to Panama City: Los Angeles, New York, Washington D.C. Newark, Miami, Houston, Dallas, Atlanta,Orlando and Ft. Lauderdale.

Panama is tourist friendly
Panamanians are some of the friendliest people in the world. English is spoken as a second language. Since Panama has historically been an international crossroads, Panamanians both understand, appreciate and enjoy foreigners.

Panama has the US dollar as its currency
That’s right! The dollar is Panama’s currency-a great convenience. In Panama, there’s no need for currency exchange. You don’t have to be a mathematical genius to figure out what that meal just cost or how much to tip the bellboy. All your bank accounts and investments are all also in US dollars.

Panama has a excellent sanitary conditions and world-class medical care.
Sanitary conditions are excellent- there’s virtually none of that tourism scrourge, “Montezuma’s Revenge”. You can even drink the tap water, a rarity in Latin America. If as a tourist you happen to need medical care, another pleasant surprise. The Panamanian doctors that will treat you will most probsbly speak English and many are American-trained . Major hospitals have medical services on a par with US hospitals.

Panama is the best place for nature travel and ecotourism today
Panama has most accessible exotic nature in the world. It’s position as a narrow land bridge connecting two continents endowed it with some of the worlds’ most pristine and bio-diverse rainforests in national parks covering 5 million acres. There is a local saying: “In other countries you have 20 tourists looking at one bird, while in Panama you have one tourist looking at 20 birds.”
A key indicator of its bio-diversity: Panama has 944 recorded bird species, more than the U.S. and Canada combined. Importantly, all that great nature is very accessible- some of the best locations are less than an hour from Panama City!

Panama has a wide selection of beaches and island venues and activities
If you love beach vacations but hate the crowds, Panama is the place for you. With two coasts and more than a thousand islands, there is much to choose from for beach vacations from full service resorts to exotic island retreats. See more in Beaches & Islands.

Panama is world-class for adventure
Panama has many choices for both the hard and soft adventure seeker. International experts rave about river running in Panama, including rafting and kayaking. This includes rivers where you can ride 20 sets of rapids in one afternoon. You can take an ocean-to-ocean hike across the Isthmus through dense jungle or live with ancient Indian tribes experiencing their culture. Canyoning, trekking, repelling, surfing and river and sea kayaking are excellent. Canopy tours, jungle and mountain trekking, rappelling, birding, sea kayaking and surfing are world-class.

Panama has world-class fishing, diving, snorkeling and sailing
Panama has world class fishing spots in a number of places on both the Pacific and Atlantic coasts. One place in Panama, Pinas Bay, holds 170 world fishing records. There are five excellent diving and snorkeling areas: Coiba National Marine Park, the Pearl Islands, Bocas del Toro archipelago, Portobello and the Chiriqui Coast.

Panama City is a smart choice for convention and incentive travel
Panama City is a sophisticated and safe city with fascinating and fun things to do nearby. Day trips from Panama City include world-class sportfishing, rainforest adventures, golf, Indian village tours, fascinating historical sites and the Panama Canal.

Panama is Survivor Country
How exotic and interesting is Panama? 15 countries filmed their Survivor programs in the islands of Bocas del Toro and the Pearl Islands. CBS’s Survivor filmed four series in Panama’s Pearl Islands. In no other country did Survivor take place more than once, except Panama.

Testamonials

From Satisfied Clients:

PhilAunt2

Dear Rene,

Thank you so much for your help in connection with my recent trip to Panama City. Your knowledge of Panama and its history, your great restaurant and native craft recommendations, your companionship and friendship, and most important for your thoughtful kindness to my 91 year old aunt made my trip a wonderful success.

I look forward to seeing you again in a few months. Best Regards, Philip M (Chicago, Illinois)

Killebrews2Dear Rene,

Just knowing we had a local expert waiting for us at the airport when we landed took all of the tension out of our recent trip to Panama. We love your country and appreciate all of your help! The shopping trip and dining experiences you led for us are treasured memories. We will return to Panama is three months and look forward to seeing you soon! Sincerely, Dennis K (Charlotte, North Carolina)

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From the Industry:

Dear Rene,

It is a pleasure to have you as our recommended Preferred Partner in Panama.

Nobody is better.

Sincerely,

Mandy Faircloth
Director
International Living Panama
http://www.internationalliving.com/

Medical Tours

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As a medical tourist in Panama, you will receive world-class medical and dental care. However, when you are groggy after a cosmetic dentistry procedure, it is no time to try out your Spanish or to hail a taxi. Rene can get you to and from your procedures and make sure that all of your needs are met. Your Man in Panama is just what you need to make your Medical Vacation perfect! Contact René to make arrangements or with questions.

More Information on Medical Tourism in Panama

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Cosmetic Surgery Facility in Panama

Medical Tourism (Health Vacations) is an emerging global trend. Every day, more and more people are choosing to take their elective medical care abroad. Not only can they get the required treatment at a mere fraction of the cost but there are no long and unreliable wait lists. Add to this the chance to explore a fantastic country full of culture and history and it’s easy to see why this trend has become so popular!

Panama – one of the best places in the world for first-class medical and cosmetic treatments at very affordable prices.

Panama is fast becoming a popular destination for “health tourism”. Why? Because Panama offers first-class medical treatments by American-

trained doctors in hospitals that rival USA hospitals, but at 50% (or more) of the cost in the USA.

Review the advantages of traveling to Panama for your health or cosmetic surgery :

* High quality medical care with a large number of US-trained hysicians and specialists.

* Get medical treatments using the same techniques, facilities and medications etc. as in the USA.

* Choose from a wide selection of English speaking American-trained doctors. Stay in hospitals which compare favorably to the best US hospitals.

* Enjoy the vibrant Panama City- Central America’s safest and most modern city, fast becoming a world class destination, and Central America’s new hot spot

* Enjoy vacations just a short distance from Panama City offering world-class beach, mountain and nature destinations.

Medical tourism or health tourism is growing rapidly in Panama. Many factors are contributing to the increase of health tourists to Panama. Panama has a combination of attractive and temperate climate, natural scenic beauty, cultural diversity, strategic geographical position, and is one of the world’s key offshore trading centers. The US dollar is the official currency. Most of Panama’s doctors are bilingual, board certified, and work with the same state of the art medical equipment and technology used in the USA and Europe. Panama offers savings of more than 50% compared to the US and Europe.

Panama’s tourism has grown by almost 20% every year for the last five years. Panama is rapidly becoming the destination of choice for Americans and Europeans. Panama is Central America’s most cosmopolitan, international, technologically advanced country, with highly trained physicians.. There are daily direct flights to/from Miami, Los Angeles, Houston, New York and others. Getting to Panama is easy – just 2½ hours from Miami and four from Houston.

Your Man in Panama can get you to and from your procedures and make sure that all of your needs are met. Peace of mind!

Contact Rene

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Eco Tours

Panama is the hub of the natural land bridge that connects the two continents of North and South America. So Panama is home to many South American species as well as North and Central American wildlife. There are said to be over 10,000 varieties of plants and 1500 species of trees, and more then 1,000 species of birds. This is more than can be found in North America and Europe combined, and it includes some of the rarest on Earth.

There are also 220 mammals and 354 reptiles and amphibians. Panama also had hundreds of islands and kilometers of protected coral reef, which shelter a wide diversity of marine life.

Apart from visiting the National Parks and seeing their flora and fauna, there are also ecotourism adventures which can include, for example, trips on foot and by dugout canoe in the Darien, where you can visit the Embera and Waunana indigenous groups. The Emberá are a unique and beautiful people. They live much as they did when Columbus arrived in the 1500’s. You will be immersed in their cultural dance and music. The Emberá still do paint their bodies with a natural fruit dye called Jagua and create beautiful baskets and carvings of tagua and wood.

Other opportunities for eco exploration exist because The Smithsonian Institute of Tropical Research has been researching the plants and wild life in Panama for around 80 years. For example, The Centro de Exhibiciones Marinas on the Causeway in Panama City contains, among other exhibits, two aquariums that show the differences between fish in the Pacific and Caribbean Seas (the fish from the Caribbean are the more colorful). Another possibility, The Arboretum, located at the Smithsonian’s headquarters in Panama City, is home to a range of ecological interactions. They have also installed canopy access systems, which consist of tower construction cranes with specially adapted gondolas, in two tropical forests: a seasonally dry forest at the Metropolitan Nature Park of Panama City and a moist forest at Fort Sherman on Panama ’s Atlantic coast.

Contact René to Learn More about the Tour of your Dreams

Sample Tour Rates Here